Eat Smarter

Collection by Rally Health • Last updated 15 hours ago


Healthy eating doesn't have to be hard. We've got the recipes, tips and articles you'll need to make tasty, healthy food easy and fun.

Rally Health
From the base to the toppings, here’s how to make your smoothie bowl healthy.

How to Make a Healthy Smoothie Bowl

Making a smoothie bowl instead of an on-the-go drink encourages you to slow down and practice mindful eating​.

Looking for a big-batch meal to feed the whole family? Try this Lemony Chicken Soup. It’s creamy yet dairy-free, and leftovers will hold up perfectly in the fridge. Greek Seasoning, Chicken Soup Recipes, Eat Smart, Easy Healthy Recipes, Uni, Dairy Free, Healthy Eating, Tasty, Recipes

Lemony Chicken Soup Recipe

This creamy, comforting chicken soup is a take on a Greek classic that also happens to be dairy-free.

Most salads wilt or go soggy in the fridge, but this versatile one holds well for up to five days thanks to hearty whole-grain quinoa. You won’t be bored with these leftovers. Mediterranean Quinoa Salad, Quinoa Salad Recipes, Eat Smart, Easy Healthy Recipes, Grains, Salads, Healthy Eating, Tasty, Meals

Mediterranean Quinoa Salad Recipe

Tossed in a simple red wine vinaigrette, this hearty, filling grain-based salad has staying power: It’ll hold in the fridge for up to five days.

Smoothies can make a great breakfast, snack, or even dessert. But not all recipes are good for you. Here are some tips from an RD for how to make your smoothies as healthy as possible. Milk Shakes, Overripe Bananas, Eat Smart, Healthy Smoothies, Easy Healthy Recipes, Allrecipes, Cantaloupe, Healthy Eating, Tasty

Three Ways To Make Your Smoothies Even Healthier

Here's one more reason not to trash your overripe bananas.

Sick of eggs and toast? Here are six energy-boosting fruit smoothie recipes that are perfect for breakfast. Easy Healthy Recipes, Diet Recipes, Fruit Smoothie Recipes, Colorful Fruit, Healthy Eating, Healthy Detox, Food Concept, Eat Smart, Tasty

6 Super Energy-Boosting Fruit Smoothie Recipes

We all can use more energy, and a fruit smoothie is a delicious way to power up your day.

Three cheers for smoothie season! Get your vitamins and minerals in with these tasty frozen produce options. Frozen Vegetables, Fresh Fruits And Vegetables, Vegetable Enchiladas, Fruit List, Fruit Smoothie Recipes, Variety Of Fruits, Frozen Fruit, Afternoon Snacks

12 Freezer-Friendly Fruits and Veggies

While fresh fruits and vegetables are great sources of nutrients, frozen produce can be just as nutritious. Here are 12 great picks.

Looking for low-cal options that satisfy your sweet tooth? Here are five summer desserts, all under 200 calories. Calorie Intake, 200 Calories, Eat Smart, Homemade Desserts, Summer Desserts, Easy Healthy Recipes, Sweet Tooth, Healthy Eating, Tasty

Homemade Desserts Under 200 Calories

​If you're watching your calorie intake this summer, you can keep dessert on the menu with these recipes.

Looking for fun ways to use all of your yummy summer produce? Try these five easy recipes. Watermelon Uses, Watermelon Benefits, Watermelon Slices, Summer Diet, Summer Fruit, Mint Drink Recipe, Vitamin C Rich Fruits, Nutritional Disorders, Vitamin D Mangel

Dishes That Taste Like Summer

Summer produce stands are packed with vibrant colors and flavors –– not to mention nutrients. While summer produce is often delicious by itself

These immunity-supporting, shelf-stable foods totally deserve a spot in your cupboard. Pina Colada, French Toast, Retro Recipes, Ethnic Recipes, Grilled Ham And Cheese, Canned Tomato Soup, Protein Packed Breakfast, Fiber Foods, Food Recipes

Best Pantry Staples for a Healthy Immune System

Add these affordable, shelf-stable ingredients to your next shopping list.

Macrobiotic diet: All you need to know about this nutritious bowl of food Healthy Fats, Healthy Eating, Stay Healthy, Healthy Life, Macrobiotic Diet, Whole Food Recipes, Healthy Recipes, Daily Meals, Ladder

9 Healthy Lunch Ideas That You Can Easily Make at Home

Put these nine better-for-you recipes into your lunchtime rotation.

I’m always skeptical about messing with a classic, but this flourless chocolate chip cookie might just be better than the original. Healthy Sweets, Healthy Baking, Healthy Recipes, Flourless Chocolate Chip Cookies, Almond Butter Cookies, Fresh Bread, Eat Smart, Creative Food, Baking Recipes

Easy, Healthy Comfort Baking Recipes

For many of us, cooking — especially baking — is like therapy. Here's how to do it the healthy way, plus three recipes to try.

Try our version of Urvashi Pitre’s classic recipe for Instant Pot Butter Chicken. Instant Pot Butter Chicken Recipe, Recipe Makeovers, Classic Recipe, Eat Smart, Boneless Chicken, Base Foods, Garam Masala, The Dish, Easy Healthy Recipes

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A slimmed-down version of Urvashi Pitre's Instagram hit Instant Pot Butter Chicken recipe.

Check out our lighter recipe of Alison Roman’s chickpea stew dish ( Coconut Milk Uses, Recipe Makeovers, Nonfat Greek Yogurt, Chickpea Stew, Collard Greens, Eat Smart, Light Recipes, Easy Healthy Recipes

Recipe Makeover: Alison Roman's Spiced Chickpea Stew

Our take on Alison Roman's viral chickpea stew (#thestew) has lots of flavor — but a lot less fat

Chrissy Teigen reimagined banana bread as a decadent treat by adding pudding mix, chocolate, and coconut. Our high-fiber, whole-wheat version keeps those flavors, while dialing back some of the decadence. Recipe Makeovers, Decadent Cakes, Vanilla Pudding Mix, Dark Chocolate Chips, Banana Bread Recipes, Eat Smarter, Easy Healthy Recipes, Tasty, Treats

Recipe Makeover: Chrissy Teigen's Banana Bread

Model and cookbook author Chrissy Teigen's delectable banana bread is out of this world — and so is this lighter version with a fraction of the fat and calories

 Nandi makes the BEST 7 Layer Bean Dip for your Super Bowel party! Mexican Bean Dip, Mexican Dips, Mexican Food Recipes, Diabetic Recipes, Keto Recipes, Healthy Recipes, Bean Dip Recipes, Snack Recipes, Snacks

7 Easy Party Dips

Dips are always a hit, whether creamy, chunky, cheesy or sweet. (And sometimes it’s hard to pick!) Here are seven distinctly different dip recipes. Bu

Chronic inflammation can do long-term damage to your body. Try adding these inflammation-fighting foods to your grocery list. Food That Causes Inflammation, Reduce Inflammation, Types Of Arthritis, Arthritis Symptoms, Types Of Tea, Fatty Fish, Anti Inflammatory Diet, Mediterranean Diet Recipes, Eat Smart

Foods That Fight Inflammation

Inflammation isn’t always a bad thing. It’s often just a sign that your immune system is at work defending and healing your body. “If you get a scratc