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How Real Running came into being to motivate and inspire beginner runners.

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parkrun

parkrun ZA ~ Blog Staci and Francis “plogging” (should be Staci and Kerry)

The future of milestone t-shirts in South Africa | parkrun ZA Blog

It has become something of a tradition now at parkrun South Africa to celebrate Freedom Day by running some parkrun freedom runs. The idea was first mooted and planned 4 years ago by Staci Katsivalis and Francis Rogan. Their idea was to run a series of freedom runs with carefully staggered starting times so that...

Listen to The Parkrun Show South Africa with five episodes, free! No signup or install needed. Episode 5 with Staci Katsivalis from Woodlands parkrun.

Episode 5 with Staci Katsivalis from Woodlands parkrun

Listen to Episode 5 With Staci Katsivalis From Woodlands Parkrun and four more episodes by The Parkrun Show South Africa, free! No signup or install needed. Episode 5 with Staci Katsivalis from Woodlands parkrun. Episode 4 with Torrin Theron from Root 44.

parkrun SA newsletter 9th April 2013 | parkrun South Africa.  Woodlands parkrun  Our Woodlands parkrun had its inaugural run on Saturday. Event director, Staci Katsivalis did a wonderful job at the launch which attracted 56 runners. Staci is famous for being the daughter of Comrades legend Alan Robb and for running all her marathons in sandals! The Woodlands course includes two laps of the nature reserve in which there are small herds of Impala and Springbok and wonderful birdlife.

parkrun South Africa

parkrun SA newsletter 9th April 2013 | parkrun South Africa. Woodlands parkrun Our Woodlands parkrun had its inaugural run on Saturday. Event director, Staci Katsivalis did a wonderful job at the launch which attracted 56 runners. Staci is famous for being the daughter of Comrades legend Alan Robb and for running all her marathons in sandals! The Woodlands course includes two laps of the nature reserve in which there are small herds of Impala and Springbok and wonderful birdlife.

parkrun SA newsletter 30th April 2015 | parkrun South Africa.  The 9 Freedom Runs for Freedom Day started in the dark at Ebotse and finished just as the sun started setting at Modderfontein. 45km on foot, 150km in the car and twelve hours from start to finish. 21 parkrunners completed all 9 parkruns with as many as 50 taking part at the individual venues.

parkrun South Africa

parkrun SA newsletter 30th April 2015 | parkrun South Africa. The 9 Freedom Runs for Freedom Day started in the dark at Ebotse and finished just as the sun started setting at Modderfontein. 45km on foot, 150km in the car and twelve hours from start to finish. 21 parkrunners completed all 9 parkruns with as many as 50 taking part at the individual venues.

parkrun SA newsletter 20th April 2016 | parkrun South Africa.  Staci Katsivalis has had a lot of interest from serious Comrades marathon runners and parkrunners alike. After all 9 Freedom runs add up to 45 kilometres of running. That’s a serious training run.

parkrun South Africa

parkrun SA newsletter 20th April 2016 | parkrun South Africa. Staci Katsivalis has had a lot of interest from serious Comrades marathon runners and parkrunners alike. After all 9 Freedom runs add up to 45 kilometres of running. That’s a serious training run.

Feedback from the field | parkrun ZA Blog.  This is 90-year-old Eileen Robb with her grand-daughter Staci Katsivalis. She is the mother of Alan Robb, 4-time winner of the Comrades marathon who also ran the race 42 times. Alan volunteers and runs at Port Alfred parkrun. Eileen completed the Atholl parkrun in Johannesburg where she lives.

Feedback from the field | parkrun ZA Blog

This is 90-year-old Eileen Robb with Staci Katsivalis. She is the mother of Alan Robb, 4-time winner of the Comrades marathon who also ran the race 42 times. Alan volunteers and runs at Port Alfred parkrun. Eileen completed the Atholl parkrun in Johannesburg where she lives. I came across this picture my daughter...

media

Star in age tag rumpus

Four-times Comrades winner Alan Robb has been left flabbergasted after being denied his second-place Grand Masters prize.

RUNNING: Wildcoast Wildrun - Stripping through pretences, one km at a time  DO IT NOW Magazine, Running. The Wildcoast Wildrun is not an event wrapped in prestige, fame or fortune. There are no spectators, exclusive interviews or prizes. Runners are rewarded with something far more valuable. They get to go back to the basic joys of trail running, the reason why so many fall in love with trails the moment they discover them. It is that thrill of experiencing raw, untouched beauty and…

RUNNING: Wildcoast Wildrun - Stripping through pretences, one km at a time

DO IT NOW Magazine, Running. The Wildcoast Wildrun is not an event wrapped in prestige, fame or fortune. There are no spectators, exclusive interviews or prizes. Runners are rewarded with something far more valuable. They get to go back to the basic ...

coaching

ILS world map LIFE COACH DIRECTORY Here are the countries where our coaches can be found.  Staci Katsivalis

Life and Enneagram Coach Directory - Master Coaches - Pro Coaches | InnerLifeSkills

A list of our qualified ILS Master Coaches and our ILS Professional Coaches from around the world. See who has qualified here.

Other Pins

parkrun ZA ~ Blog Staci and Francis “plogging” (should be Staci and Kerry)

The future of milestone t-shirts in South Africa | parkrun ZA Blog

It has become something of a tradition now at parkrun South Africa to celebrate Freedom Day by running some parkrun freedom runs. The idea was first mooted and planned 4 years ago by Staci Katsivalis and Francis Rogan. Their idea was to run a series of freedom runs with carefully staggered starting times so that...

Star in age tag rumpus

Four-times Comrades winner Alan Robb has been left flabbergasted after being denied his second-place Grand Masters prize.

RUNNING: Wildcoast Wildrun - Stripping through pretences, one km at a time  DO IT NOW Magazine, Running. The Wildcoast Wildrun is not an event wrapped in prestige, fame or fortune. There are no spectators, exclusive interviews or prizes. Runners are rewarded with something far more valuable. They get to go back to the basic joys of trail running, the reason why so many fall in love with trails the moment they discover them. It is that thrill of experiencing raw, untouched beauty and…

RUNNING: Wildcoast Wildrun - Stripping through pretences, one km at a time

DO IT NOW Magazine, Running. The Wildcoast Wildrun is not an event wrapped in prestige, fame or fortune. There are no spectators, exclusive interviews or prizes. Runners are rewarded with something far more valuable. They get to go back to the basic ...

ILS world map LIFE COACH DIRECTORY Here are the countries where our coaches can be found.  Staci Katsivalis

Life and Enneagram Coach Directory - Master Coaches - Pro Coaches | InnerLifeSkills

A list of our qualified ILS Master Coaches and our ILS Professional Coaches from around the world. See who has qualified here.

Listen to The Parkrun Show South Africa with five episodes, free! No signup or install needed. Episode 5 with Staci Katsivalis from Woodlands parkrun.

Episode 5 with Staci Katsivalis from Woodlands parkrun

Listen to Episode 5 With Staci Katsivalis From Woodlands Parkrun and four more episodes by The Parkrun Show South Africa, free! No signup or install needed. Episode 5 with Staci Katsivalis from Woodlands parkrun. Episode 4 with Torrin Theron from Root 44.

parkrun SA newsletter 9th April 2013 | parkrun South Africa.  Woodlands parkrun  Our Woodlands parkrun had its inaugural run on Saturday. Event director, Staci Katsivalis did a wonderful job at the launch which attracted 56 runners. Staci is famous for being the daughter of Comrades legend Alan Robb and for running all her marathons in sandals! The Woodlands course includes two laps of the nature reserve in which there are small herds of Impala and Springbok and wonderful birdlife.

parkrun South Africa

parkrun SA newsletter 9th April 2013 | parkrun South Africa. Woodlands parkrun Our Woodlands parkrun had its inaugural run on Saturday. Event director, Staci Katsivalis did a wonderful job at the launch which attracted 56 runners. Staci is famous for being the daughter of Comrades legend Alan Robb and for running all her marathons in sandals! The Woodlands course includes two laps of the nature reserve in which there are small herds of Impala and Springbok and wonderful birdlife.

parkrun SA newsletter 30th April 2015 | parkrun South Africa.  The 9 Freedom Runs for Freedom Day started in the dark at Ebotse and finished just as the sun started setting at Modderfontein. 45km on foot, 150km in the car and twelve hours from start to finish. 21 parkrunners completed all 9 parkruns with as many as 50 taking part at the individual venues.

parkrun South Africa

parkrun SA newsletter 30th April 2015 | parkrun South Africa. The 9 Freedom Runs for Freedom Day started in the dark at Ebotse and finished just as the sun started setting at Modderfontein. 45km on foot, 150km in the car and twelve hours from start to finish. 21 parkrunners completed all 9 parkruns with as many as 50 taking part at the individual venues.

parkrun SA newsletter 20th April 2016 | parkrun South Africa.  Staci Katsivalis has had a lot of interest from serious Comrades marathon runners and parkrunners alike. After all 9 Freedom runs add up to 45 kilometres of running. That’s a serious training run.

parkrun South Africa

parkrun SA newsletter 20th April 2016 | parkrun South Africa. Staci Katsivalis has had a lot of interest from serious Comrades marathon runners and parkrunners alike. After all 9 Freedom runs add up to 45 kilometres of running. That’s a serious training run.

Feedback from the field | parkrun ZA Blog.  This is 90-year-old Eileen Robb with her grand-daughter Staci Katsivalis. She is the mother of Alan Robb, 4-time winner of the Comrades marathon who also ran the race 42 times. Alan volunteers and runs at Port Alfred parkrun. Eileen completed the Atholl parkrun in Johannesburg where she lives.

Feedback from the field | parkrun ZA Blog

This is 90-year-old Eileen Robb with Staci Katsivalis. She is the mother of Alan Robb, 4-time winner of the Comrades marathon who also ran the race 42 times. Alan volunteers and runs at Port Alfred parkrun. Eileen completed the Atholl parkrun in Johannesburg where she lives. I came across this picture my daughter...

All Archives | Page 15 of 27 | Real Meal Revolution Certified Banting Coach.

All Archives | Page 15 of 27 | Real Meal Revolution Certified Banting Coach.

Co-founder and co-ordinator of Freedom Runs for Freedom Day 2015-2019. One of only 7 runners to complete all 9 parkruns in Johannesburg each year for five years, totalling 45 kilometers each year and 45 parkruns over 5 years.

Freedom Runs for Freedom Day

Co-founder and co-ordinator of Freedom Runs for Freedom Day 2015-2019. One of only 7 runners to complete all 9 parkruns in Johannesburg each year for five years, totalling 45 kilometers each year and 45 parkruns over 5 years.

Saturday Citizen Sports section

Success Coaching

Holistic coaching for women learning to run, improve their running or re-connect to their running mojo. Much more than just a training program, real running coaching includes the body, mind and spirit of you.