IBS

Irritable Bowel Syndrome (IBS)
2 Pins30 Followers
Foods which help reduce IBS

Irritable Bowel Syndrome Symptoms You Need To Know

FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?

The Truth About Irritable Bowel Syndrome - good article about IBS basics, though like most it seems geared to women who tend toward IBS-C.

Age 21 -- Gained after I married-- After 8 doctors- onto rough diet- lost 30 thankfully. -----The Truth About Irritable Bowel Syndrome - good article about IBS basics, though like most it seems geared to women who tend toward IBS-C.

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