FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
Age 21 -- Gained after I married-- After 8 doctors- onto rough diet- lost 30 thankfully. -----The Truth About Irritable Bowel Syndrome - good article about IBS basics, though like most it seems geared to women who tend toward IBS-C.