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The inner thigh and groin are made up of a group of muscles known as adductors. These muscles work to pull the legs together and stabilise the hips. The adductors are used in any activity that requires you to move from side to side. It is necessary to work your adductor muscles as often as you work the other muscles of your body because, muscle imbalance and poor muscle conditioning can lead to muscle strains. Combining inner thigh and groin exercises with your regular workout routine.
Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs and hips. Here is a great sequence - save it for your practice and tag a friend that could benefit 🙏🏻❤️for more detailed flows and instruction, the best ebook to start or advance your yoga practice is in the link in our bio 💪🔥❤️Yoga teacher: @roxanne_yoga ・・・ #yogasequence For your inner thighs, hamstrings & hips! My body is extremely sore from working out especially after letting myself be ...