Spray mat with a mixture of 2 cups warm water and a few drops of mild dish soap. Wipe down with a damp sponge or soft cloth. Place towel on mat and roll to remove excess moisture, then hang mat to dry.
Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxation. That is my reason for engaging in yoga.