Let's face it back bends are hard, and they're not for the impatient yogi. Warm ups and preparation are key to preventing injury and facilitating a healthy opening. They're about lengthening the .
Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)
Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.