Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line
One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas
27 Mind-Blowing Inversions From Rockstar Yogis
How to Backbend Better
Learn how to come into a pain-free backbend.
3 Ways to Use Yoga Blocks to Open the Chest
Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)
5 Propped Poses to Help You Fall in Love With Backbends
Think you can't love backbends? You can! You just might need a little help. Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.