Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.

One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

(Note from other pinner) One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise.

#fitness #weightloss

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Learn how to come into a pain-free backbend.

How to Backbend Better

Let's face it back bends are hard, and they're not for the impatient yogi. Warm ups and preparation are key to preventing injury and facilitating a healthy opening. They're about lengthening the .

Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Think you can't love backbends? You can! You just might need a little help. Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.

5 Propped Poses to Help You Fall in Love With Backbends

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

#hanumanasa #backbend #yoga #split #heartopener #yogaathens #yogagreece #yogaeverydamnday #yogalove #erasmiadimoula #yogasmia

#hanumanasa #backbend #yoga #split #heartopener #yogaathens #yogagreece #yogaeverydamnday #yogalove #erasmiadimoula #yogasmia

Breath through your heart

Breath through your heart

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