yoga backbend love

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Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line

One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

One of the most important muscles to release: psoas major and minor. It attached to your femur, lumbar vertebrae and your diaphragm. It gets tight: sitting regularly, sleeping in fetal position, forward moving exercise. #hip flexor #psoas

#fitness #weightloss

27 Mind-Blowing Inversions From Rockstar Yogis

#fitness #weightloss

Learn how to come into a pain-free backbend.

How to Backbend Better

Learn how to come into a pain-free backbend.

Pin now, practice later!  Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

3 Ways to Use Yoga Blocks to Open the Chest

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Think you can't love backbends? You can! You just might need a little help. Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.

5 Propped Poses to Help You Fall in Love With Backbends

Think you can't love backbends? You can! You just might need a little help. Here, we offer 5 backbends with simple props to give you the support and boast you need to soar into the poses.

#hanumanasa #backbend #yoga #split #heartopener #yogaathens #yogagreece #yogaeverydamnday #yogalove #erasmiadimoula #yogasmia

#hanumanasa #backbend #yoga #split #heartopener #yogaathens #yogagreece #yogaeverydamnday #yogalove #erasmiadimoula #yogasmia

Breath through your heart

Breath through your heart


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