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The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of your body. As mentioned muscles all attach to the pelvis they play a key role in hip extension and flexion and cause the core strength. Because the core stabilization is linked to the strong inner thighs, strengthening them they can also help you to perform your other workouts, such running.

should be a good workout

should be a good workout

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat

#Exercise

#Exercise

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

10 Minute Super Belly Fat Workout : How To Lose Belly Fat in 10 Days (100% Works For Women & Men) - YouTube

10 Minute Super Belly Fat Workout : How To Lose Belly Fat in 10 Days (100% Works For Women & Men) - YouTube

Cucumber Tomato Bites

Cucumber Tomato Bites

fad-diets-arent-the-solution-but-you-can-lose-thigh-fat-if-you-do-it-the-right-way-follow-shred-11

fad-diets-arent-the-solution-but-you-can-lose-thigh-fat-if-you-do-it-the-right-way-follow-shred-11

IMG_8195

IMG_8195