Anestis Anastasiou

Anestis Anastasiou

Anestis Anastasiou
More ideas from Anestis
Five running mantras to help you dig deep - http://jessrunsatl.com running | running mantras | running motivation | long run tips | marathon training

This week, I’m linking up with Courtney, Cynthia, and Mar for their Friday Five Linkup. During a tough run, I like to repeat mantras… Continue Reading →

quick strength for runners

A complete workout challenge routine made up of the 7 best strength training exercises for women. Target multiple muscle groups, increase strength, and build muscle. Perfect for getting lean and toned beach body for this summer.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Healthy substitutes!

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

The free 7-Day Low- Calorie Weight Loss Meal Plan takes the stress out of meal planning when you are trying to kickstart weightloss. #lowcaloriemeals #weightlossmealplan

The free Low- Calorie Weight Loss Meal Plan takes the stress out of meal planning when you are trying to kickstart weightloss.

I guess I should have read this book. I was training for 2 events. Running a marathon and marathon eating. Yikes!

Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter. I'm not a runner. I just like to pretend that I am so I pin stuff like this.