Abby Shayes
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11 Ideas for Pretty Pumpkins • Tutorials and Ideas! Including, from 'instructables', Great instructions on making this beautiful tinker bell carved pumpkin.

11 Ideas for Pretty Pumpkins Tutorials and Ideas! Including, from 'instructables', Great instructions on making this beautiful tinker bell carved pumpkin.

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

Discover The Nutrition Product Every One Is Talking About! >>> https://www.youtube.com/watch?v=6JpX8Tgb7zg&feature=youtu.be

23 Yoga Styles Every Yoga Lover Should Know : Take a short journey into the world of various yoga styles and the benefits each one renders right here!

Victoria's Secret model, Candice Swanepoel, offers career advice

Victoria's Secret model, Candice Swanepoel, I Love her hair color!

Candice swanepoel ❤☀holy shit

Candice swanepoel on the beach - fit toned back, messy bun, bikini bottom

Candice Swanepoel in a Bikini in St. Bart's

If u ever need spring break fitness inspirations

Here's everything you need to know at functional training! Get your body fit for everyday movements #fitness

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

How to ice a cake (the proper way)

How to ice a cake (the proper way) dá para colocar um recheio mais cremoso No…

Fondant, how to cover a cake and decorate using it.

How to cover a square cake with fondant