If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!
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is the very lowest my weight can be for me to still be considered in the healthy range, according to current BMI standards. The very highest my weight should be is 128 lbs., which would give me a BMI of The middle of my healthy BMI is 112 lbs.