The Long & Lean Ballerina Workout by Christine Bullock
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.
Muffin Top Exercises - Fat Blasting Ideas | The WHOot
These Muffin Top Exercises will whip you into shape and make you look and feel great. We have lots of fantastid pinnable charts and a video too.
30 Day Fitness Challenge (Dancing in the Rain)
30 Day Fitness Challenge, a lifestyle post from the blog Dancing in the Rain, written by Jennifer Hall on Bloglovin’
Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo
Autumn Calabrese's Ultimate Ballet Workout | The Beachbody Blog
Autumn likes to mix up her workouts all the time, and, as you can see from the she's dressed, you're doing ballet today! She was a dance major in college,
How to Get a More Flexible Back
How to Get a More Flexible Back. Flexibility in your back is important for many sports, including gymnastics, figure skating, and dancing. Increasing your flexibility can only be accomplished over time and can be a challenging task,...
PiYo Hybrid Workout Schedules and Calendar Downloads
What do you do after 60 days of PiYo- follow a PiYo hybrid workout calendar. Here are six PiYo hybrid workout schedules combining PiYo with another program.
Real Time Pain Relief
FDA Registered Real Time Pain Relief Products are made with high quality, safe, and effective ingredients for topical pain relief. Made to reduce chronic pain and alleviate pain from injury.
30 Days of On Demand - Your Fitness Path
During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]