Antonia Charpantidou

Antonia Charpantidou

Antonia Charpantidou
More ideas from Antonia
For an extremely fresh salad that you can't stop eating, try this Zucchini Carpaccio      Salad. Paper thin slices of fresh zucchini tossed with baby arugula, shredded Parmigiano Reggiano, garlic, lemon zest and olive oil. Topped with toasted walnuts.

For an extremely fresh salad recipe that you can't stop eating, try this Zucchini Carpaccio Salad. Paper thin slices of fresh zucchini tossed with baby arugula, shredded Parmigiano Reggiano, garlic, lemon zest and olive oil. Topped with toasted walnuts.

Sunshine Smoothie-- this bright, cheery, healthy smoothie is full of vitamin C and will energize you to tackle the new day. I love it!

Sunshine Smoothie-- this bright, cheery, healthy smoothie is full of vitamin C. 1 frozen ripe banana, peeled & sliced cup orange juice 2 oranges, peeled and sliced 1 cup frozen mango chunks cup frozen or fresh pineapple chunks

Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.  Recipes and nutrition info are included!

Meal prep sunday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.

This lemonade recipe from David Wolfe is a powerful combination of superfoods and superherbs for the ultimate detox drink! Perfect for summer, for fasting and cleansing, or even just to reboot your digestion!   Get the full recipe on FMTV: http://www.fmtv.com/watch/super-electrolyte-lemonade-superhero-cleanser

This lemonade recipe from The Longevity Now Program is a powerful combination of superfoods and superherbs for the ultimate detox drink. Perfect for summer, for fasting and cleansing, or even just to reboot your digestion.