Low impact circuit workout when recovering from an illness or injury. Im doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.
30 minute kettle bell workout Set your interval timer for 30 seconds work, 20 seconds rest. Do 5 times: Kettlebell Swings Windmills - left Windmills - right Kettlebell Swing Punches Russian Twists Goblet Squats
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.