Aspasia Gouni

Aspasia Gouni

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Aspasia Gouni
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7 Types of Squats You Should Be Doing | Women's Health Magazine

Do a basic body-weight squat: Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Pause, then slowly push yourself back to the staring position.