Adele Crothers

Adele Crothers

Adele Crothers
More ideas from Adele
@SuperDFitness Personal Trainer. No-Equipment Ab Exercises

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Crane-Pose

Below are 6 yoga poses you can practice to build your body up to Bakasana (the sixth pose of this article) and play around with shoulder engagement and transferring your weight forward.

A fashion look from September 2014 featuring Doublju blouses, MANGO cardigans and Kurt Geiger pumps. Browse and shop related looks.:

A fashion look from September 2014 featuring Doublju blouses, MANGO cardigans and Kurt Geiger pumps. Browse and shop related looks. blue/chambray button down, black pencil skirt, neutral cardi, leopard pumps.