Περισσότερες ιδέες από το adamantia
plati askiseis 2

plati askiseis 2

Αποτέλεσμα εικόνας για basketball skills muscles ασκησεις με μπαρα

Αποτέλεσμα εικόνας για basketball skills muscles ασκησεις με μπαρα

Photo © Melina Mercouri Foundation

Photo © Melina Mercouri Foundation

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility! *Results may vary* Pictures from www.blogilates.com

claire

claire

Acupressure points to stay fit

Acupressure points to stay fit

Acupressure points to stay fit

Acupressure points to stay fit

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Julianne Hough Workout DVD | Ballroom Cardio

Julianne Hough Workout DVD | Ballroom Cardio

Turn Up The Burn: Set Your Metabolism Alight With These Tips! | BodyRock

Turn Up The Burn: Set Your Metabolism Alight With These Tips! | BodyRock