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Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout: Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise.

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout: Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise.

The Ultimate Bodyweight Workout Featuring Just Squats and Planks: We've made a kick-ass workout featuring just two moves: the squat and the plank.

The Ultimate Bodyweight Workout Featuring Just Squats and Planks: We've made a kick-ass workout featuring just two moves: the squat and the plank.

To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

To maintain your body is the most difficult job. It takes an effort to reduce your weight, waist and hips but the toughest challenge is to maintain it. There are some exercises by which you can make this all possible but in order to start this and reduce

Y de esto lo tienes en exceso. Q buena amiga soy verdad? Te doy hasta típs para q levantes tu baja autoestima y te libres del complejo de deformidad

Y de esto lo tienes en exceso. Q buena amiga soy verdad? Te doy hasta típs para q levantes tu baja autoestima y te libres del complejo de deformidad

15-Minute Flab To Flat Belly Workout Challenge

15-Minute Flab To Flat Belly Workout Challenge

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

Reworked Black & white adidas bikini by croptopchannel on Etsy <3 <3

Reworked Black & white adidas bikini by croptopchannel on Etsy <3 <3

Learning how to apply lip liner is not very difficult and just takes a little practice to master. We’ll take a look at techniques for applying lip liner. #makeup

Learning how to apply lip liner is not very difficult and just takes a little practice to master. We’ll take a look at techniques for applying lip liner. #makeup

Road to space

Road to space