A very easy tutorial on how to make a flower wall using fake flowers, hot glue, a few nails and a bit of fishing line. Perfect for a headboard.
Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights ar
Tone up faster and target key muscles you never knew you had, with a handy weighted ball workout you can do at home.
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