7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
9 Exercises For A Super Sexy Perky Butt - Trooist-Mix up your butt workout with these 9 moves, that target all the muscles in your derriere and hamstrings and will give you a fitter, firmer and lifted butt.