Afrodite Giannakopoulou

Afrodite Giannakopoulou

Afrodite Giannakopoulou
More ideas from Afrodite
Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Yoga Fitness Flat Belly Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

Not only does a strong, toned back help you look amazing in a backless dress, it can also help improve your posture and prevent back pain. The 8 back exercises w/ weights below are designed to target your upper and lower back muscles, helping you get that toned look you’re after. With summer already on its way, you’ll be ready for those tank tops and dresses in no time! Check out 8 Best At Home Moves for Women to Tone and Define Your Back With Dumbbells

Not only does a strong toned back help you look amazing in a backless dress it can also help improve your posture and prevent back pain. The 8 back exercises below are designed to target your upper and lower back muscles helping you get that toned look yo