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👋Say goodbye to the duck butt 🦆 and hello to proper alignment! Watch to discover the most effective exercises for reducing a protruding abdomen and correcting anterior pelvic tilt. You got this! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anteriorpelvictilt #posturecorrection #fitnessjourney #corestrength #pelvichealth #functionalfitness

Fitness

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Borderline Personality Disorder and Bipolar Disorder: What’s the Difference? | NAMI: National Alliance on Mental Illness
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bipolar and mental health

3 Pins
Metta meditation is the practice of directing well wishes to others, even people you may have difficulty with, to bring about greater peace and acceptance. Find out more.

Meditation

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👋Say goodbye to the duck butt 🦆
👋Say goodbye to the duck butt 🦆 and hello to proper alignment! Watch to discover the most effective exercises for reducing a protruding abdomen and correcting anterior pelvic tilt. You got this! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anteriorpelvictilt #posturecorrection #fitnessjourney #corestrength #pelvichealth #functionalfitness
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
Pilates Exercise for Toned Abs! 🧘‍♀️
Best exercise to get rid of hip fat and leg fat
Exercise to Improve Mobility & Posture👆​
Did you know about this amazing transition exercise? Let me know if you try it! via @yogawithkatharine 💫​
Mobility Fitness Workout
an image of a woman doing yoga poses
Shoulder Pain Relief Home Remedies » How To Relief
Simple exercise you can do at home.
Great for your abs and butt…if your butt is flatter than it was before kids it’s time to assess…stre
Give this Pilates exercise a try and tell me how it felt💪 | Pilates at the wall | Pilates body
Remove Fat. Best 4 Core and ABS Exercises For Women's