Top 10 exercises for sexy, toned and strong legs! Want short-shorts worthy legs? Then it's time to take the traditional squats and lunges to the next level. This is our selection of the best leg exercises for women to help you sculpt not only your hamstri
exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and
For a guilt-free quick fix of those sweet cravings, try these healthy desserts in a mug. Single servings of cake, brownies and cookies that are healthy. Gluten free, grain free, low carb and refined sugar free options.
Paleo - Fudgy Double Chocolate Mug Cake - satisfy those chocolate cravings in a healthy way with this paleo mug cake! Ready in 5 minutes, it makes for a delicious grain-free treat that everyone will love
4-Ingredient No Bake Brownie Cookies (Keto, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way! Low carb, thick, fudgy and loaded with healthy chocolate! #lowcarbrecipe #nobakecookies #ketodessert #lowcarb #sugarfree #brownie | Recipe on thebigmansworld.com
Healthy 1 Minute Vanilla Cake Recipe- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too!
These paleo chocolate chip cookies are THE BEST! I love that they're gluten-free, grain-free, dairy-free, and refined sugar free. They're made with almond flour and sweetened with honey! Plus they're super easy to make and I already had all the ingredients on hand! They're soft and chewy and absolutely delicious! Definitely pinning! #paleo #grainfree #glutenfree #dairyfree
Whether you’re vegetarian, vegan, or just want to save a few bucks on your next grocery Homemade Fried RiceThis version swaps out meat for protein-packed chickpeas. Recipe Easy Egg & Black Bean EnchiladasTopped with a DIY ranchero sauce.