Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
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The Ultimate Workout for Sexy, Sculpted Arms
7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.
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workouts for each muscle
Back Workout for Women - T-Bar Seated Row Dumbbell Exercise Gym - Yeah We Train !