Ασκήσεις γυμναστικής για όλο το σώμα

8 Pins
 2mo
an iphone screen showing the different exercises for women
From 264 to 139 Pounds in 2Month without Exercise, Starving, And Frustration
a poster with the words 7 day workout on it
drsaraoconnell.com
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.