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Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!
A healthy life: Olga. Fit Doctor Mom (@lorana_yoga) • Instagram ph...
966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm balance, for beginners!! (before the Yoga…”
I've recently learned how to do this and can keep the pose for a long time. It's very relaxing. And super easy. Love. Pinning this to show my sister @teresa because it feels so good- try it!
See this Instagram photo by @catvaladezyoga • 1,995 likes