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This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

3 Week Diet Loss Weight - This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting.

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

Flat Belly Made Easier Is zipping your pants a real struggle? Does your quest for a sexy stomach always hits a bump right about belly-button level? Well, you may not be after six-pack abs, but a flat pooch is something on your mind all the time!

sugar free diet plan, sugar free meal plan, sugar detox diet

Sugar Detox - Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet. - THE SUGAR DETOX

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level.

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eati