Aggeliki Ksagorari
More ideas from Aggeliki
Try this barre and HIIT combo workout combining basic barre moves with high intensity interval training to strengthen and tone while increasing your metabolism and endurance.

whether you want to squeeze in a workout during your lunch break or tone up for a fast-approaching event, this circuit workout has you covered. each exercise requires total body engagement, but the workout is designed to emphasis the burn in the lower bo