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Better Sleep Yoga Workout

Better Sleep Yoga Workout

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.

Doing these 21 things and you can have an amazing sleep

Doing these 21 things and you can have an amazing sleep

This SUMMER BUCKET LIST will provide activities for hours of fun entertainment for the whole family!

This SUMMER BUCKET LIST will provide activities for hours of fun entertainment for the whole family!

With my best friend Charli ❤️

With my best friend Charli ❤️

I went camping for the first time in 2013 at a state park and it was one of the best times I've ever had.

I went camping for the first time in 2013 at a state park and it was one of the best times I've ever had.

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

10-Minute Workout to do at the office or at home (perfect for when you need a break from sitting at your desk!)

10-Minute Workout to do at the office or at home (perfect for when you need a break from sitting at your desk!)

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Messagerie - Audrey Gastaldi - Outlook

Messagerie - Audrey Gastaldi - Outlook