Video Pilates reformer

12 Pins

a woman doing exercises on a bench in a room with lights hanging from the ceiling

Full 45 minute Cadillac session, no edits but the speed! Video 2 is pretty much all footwork, super important, but feel free to swipe past…

a woman is doing an exercise on a rowing machine

F U L L • Body Reformer Flow Inspired by @sbpilates & @pilatesanytimeus class #️⃣3068 A quick 35-minutes class that targets it all! Meredith focuses on Flow, Control and Precision. Loved this class, thank you! #pilatesanytimeus #pilates #pilatesreformer #meredithrogers Pilates Anytime 30-day complimentary code: HUBBARD Activewear: @carbon38 @teamc38 Promo Code: LISAHUB50

a woman sitting on top of a machine with a cat in front of her and looking at the camera

Big Sam has been a great workshop-prep assistant this weekend He decides which exercises make it and which ones get tossed I think he approves of this one but says we need to make a few adjustments . I am very honored and elated to be presenting at @balanced_body Pilate On Tour in Boston August 5-6 The incredible @zaynagold is hosting at her gorgeous studio @bostonbodypilates My workshop is Aug 5th at 9:30am - Reformer and Tower Variation and Sequences Co...

a woman doing a handstand on top of a machine

✨In all movement, stability and mobility elements interact - there is a continuous shifting from one to the other. Problems arise when there is too much or too little of either - finding that ‘Balance’ of both is essential ✨ This amazing piece of pilates equipment, the #wundachair will definitely feed sensory information to the CNS and challenge both elements of stability and mobility to the fullest 👌✨ - - - #pilateslovers #pilatesfit #pilateslife #pilatesstrong #coreworkout #...