Workout

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Stretch, Recover, Relax: This Is How to Take Care of Your Body
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
Jillian Michaels: This 7-Move Circuit Will Change Your Body
Jillian Michaels' fat-blasting circuit workout | Health.com
This 8-Minute Abs Workout Will Set Your Core on Fire
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout
15 Jillian Michaels workout videos you don't have to pay for
Looking for a way to burn calories and combat winter weight gain from the comfort of your own home, but don't have the time (or money!) to go to the gym? Look no further! You can watch 15 awesome Jillian Michaels workout videos FOR FREE right here!
20-minute yoga workout for complete beginners
If you're looking for a way to build your core body strength and posture while also reducing your stress levels, but don't know the first thing about yoga, relaxation, or meditation, this 20-minute yoga workout for beginners if a FABULOUS place to start!
The 500-Calorie Treadmill Workout
Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople