Περισσότερες ιδέες από το Aika
Eros. From brass monkey. Check

Eros. From brass monkey. Check

Pole Dance Training - Muscle tone and inverts Part 1

Pole Dance Training - Muscle tone and inverts Part 1

83f222986dba8682323013d41fc53b2d.jpg 550×825 pixel

83f222986dba8682323013d41fc53b2d.jpg 550×825 pixel

The Comic Striptease

The Comic Striptease

the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...

the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

Yoga for hip openers. EXACTLY WHAT I NEED.

Yoga for hip openers. EXACTLY WHAT I NEED.

Pole Dance Training - intermediate proud to say there are only 4 moves on here i can't do :)

Pole Dance Training - intermediate proud to say there are only 4 moves on here i can't do :)

4 Ways to Gain Flexibility in Your Hips - wikiHow

4 Ways to Gain Flexibility in Your Hips - wikiHow