Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher
How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,.