the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...
Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.
Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running
Yoga for hip openers. EXACTLY WHAT I NEED.
Pole Dance Training - intermediate proud to say there are only 4 moves on here i can't do :)