More ideas from Aika
Pole Dance Training - Muscle tone and inverts Part 1

Pole Dance Training - Muscle tone and inverts Part 1 would love to do this but I have NO upper body strength

the comic striptease : straddle wrist sit to figure skater. I can do each of these separately but don't know if I could do them together like this...

the comic striptease : Photo So tell me, how easy is it to bend that left arm from a fully extended position, lifting all your body weight.this seems like it may be harder than it looks.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Splits - Why this article is different. foam roller (love this for massage AND oversplit), the scissors stretch.I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Best Yoga Hip Opener Poses - Shape Magazine ..if your hips are tight from running

Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher

Yoga for hip openers. EXACTLY WHAT I NEED.

sophspiration sophspiration rachaeldee: “ Yoga for hip openers hello friends! ever since these photos of me started making the rounds on t.

4 Ways to Gain Flexibility in Your Hips - wikiHow

How to Gain Flexibility in Your Hips. During routine exercise and a daily work schedule, hips are often overlooked. Unfortunately for people who work at a desk for hours a day, the hip muscles can be extremely tight, causing sciatica,.