GLUTES

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Here are 3 exercises adapted for home, without machines, only with the help of an elastic band!
DEADLIFT VARIATION
Booty & Hammies workout for women. credit: IG @anita_herbert. #glute #booty #workout🍑
upper booty workout 🥵💪🤯🔥
Feel the Burn🔥|Full Booty Workout at Home
the different types of squats are shown in this poster, which shows how to do squat
Squat on Instagram: “Which one is your favorite ? By @thesquatchallenge”