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Whether you’re just getting started on your fitness journey or you're trying to lose those last few pounds, these little changes that can have a big impact on creating a healthier life. And they're simple to incorporate into your daily routine! // fitness // nutrition // weight loss // diet // tips // beginner // new year // changes // resolution // lose weight // eat healthy // Beachbody // BeachbodyBlog.com

Turns out only eight percent of people achieve their New Year's resolutions, like "losing weight." Here 11 small changes that will help you get big results. ** More info could be found at the image url.