Akis Zigakis
Περισσότερες ιδέες από το Akis
Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.

Machine fly. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, short head of Biceps Brachii, Pectoralis Minor, and Serratus Anterior. Also known as machine chest fly or pec fly. Pec deck fly is a different exercise.

pinterest / @lilyxritter

pinterest / @lilyxritter

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

Los mejores ejercicios para un pectoral perfecto, guia detallada ilustrada

The Path to Massive Traps | The One Neglected Exercise You Need

The Path to Massive Traps | The One Neglected Exercise You Need

Peitoral

Peitoral

Compass Mountain Chest Tattoo Design. Designer: Andrija Protic

Compass Mountain Chest Tattoo Design. Designer: Andrija Protic

Forest cuff..

Forest cuff..

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

Retro by Casio

Retro by Casio