Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
Stretch Your Way to Splits With These Poses
The splits are an ultimate test of flexibility. Master them and you'll be well on your way to becoming the Olympic gymnast you've dreamt of being since childhood. Okay, so maybe you'll just be the cool mom who can stretch it out better than her kids, but this is still an accomplished feat. In [...]
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit
Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
8 Easy Asanas To Get Rid Of A Headache In A Jiffy
Studies continue to discover yoga’s many amazing benefits even today. And with respect to treating headache, there are certain yoga poses that can do the job perfectly well! Would you like to know what they are? Please give a read!
Με αυτές τις 7 ασκήσεις θα αλλάξει η εμφάνισή σου σε μερικές εβδομάδες
Παρακάτω θα δείτε μερικές έξυπνες και απλές ασκήσεις για να αλλάξετε τον την εμφάνισή σας […]