Anastasia Koutsogiannopoulou
Περισσότερες ιδέες από το Anastasia
Words of Wisdom

Words of Wisdom

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

The 5 Yoga Moves That Helped Kaley Cuoco Get THOSE Abs

By making small changes daily you can make big changes in your life. Here are 48 ways to change your life!

By making small changes daily you can make big changes in your life. Here are 48 ways to change your life!

By making small changes daily you can make big changes in your life. Here are 48 ways to change your life!

By making small changes daily you can make big changes in your life. Here are 48 ways to change your life!

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

When we are feeling stressed, our body can respond in any number of ways. Our mind may go blank, our heart beat accelerates, we might feel clammy or we may suddenly become very irritable and anxiou…

A lot of people battle feelings of insecurity in their relationships and this can lead them to fear that they're going to push their partner away. If you struggle with these thoughts, here are some tips for overcoming them and feeling happy.

A lot of people battle feelings of insecurity in their relationships and this can lead them to fear that they're going to push their partner away. If you struggle with these thoughts, here are some tips for overcoming them and feeling happy.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.

CLICK THE PIN TO READ ALL 10 healing mantras and affirmations for reducing stress and anxiety. These positive affirmations help you find peace and joy in life. Check out The Truth Practice to read about inspiration, authenticity, happy living, manifestation, getting rid of fear, intuition, self-love, self-care, words of wisdom, relationships, affirmations, finding passion, positive quotes, life lessons, and mantras.