Anastasia Koutsouras
Περισσότερες ιδέες από το Anastasia
Squat and row love this full body functional exercise to fire up every muscle group in the body!

Squat and row love this full body functional exercise to fire up every muscle group in the body!

Image represents a network of neurons.

Image represents a network of neurons.

Gaiam CorePlus Reformer: Reformers aren't exactly affordable, but this simple home solution Gaiam created with Pilates guru Mari Winsor sure is: the CorePlus Reformer ($24). Made from lightweight resistance bands joined in an X, the contraption has the perfect amount of tension for both upper and lower body exercises. Plus it's great for ab work.

Gaiam CorePlus Reformer: Reformers aren't exactly affordable, but this simple home solution Gaiam created with Pilates guru Mari Winsor sure is: the CorePlus Reformer ($24). Made from lightweight resistance bands joined in an X, the contraption has the perfect amount of tension for both upper and lower body exercises. Plus it's great for ab work.

10 STEPS TO Kissing PMS & HORMONAL IMBALANCE Goodbye FOR GOOD! | Butternutrition.com

10 STEPS TO Kissing PMS & HORMONAL IMBALANCE Goodbye FOR GOOD! | Butternutrition.com

#street #style floral maxi @wachabuy

#street #style floral maxi @wachabuy

Black midi.

Black midi.

6 Stretches to Prevent Rounded Shoulders with Picture Descriptions PrimallyInspired.com

6 Stretches to Prevent Rounded Shoulders with Picture Descriptions PrimallyInspired.com

This is a great picture I found that shows the structure and division of the spinal cord, along with all of it’s functions. It’s very clear and simple - making it very easy to learn for nclex. And here’s a tip for you - I’ve seen many nclex practice questions that focus on Spinal Cord Injury affecting C1-4, which affect breathing.

This is a great picture I found that shows the structure and division of the spinal cord, along with all of it’s functions. It’s very clear and simple - making it very easy to learn for nclex. And here’s a tip for you - I’ve seen many nclex practice questions that focus on Spinal Cord Injury affecting C1-4, which affect breathing.

This will make neuro and musculo so much easier for everyone.

This will make neuro and musculo so much easier for everyone.

BASI Pilates Teaching moments : Full Pike

BASI Pilates Teaching moments : Full Pike