Anastasia Koutsouras

Anastasia Koutsouras

Anastasia Koutsouras
More ideas from Anastasia
Squat and row love this full body functional exercise to fire up every muscle group in the body!

S-Q-U-A-T for that booty girls this is such a fab combo with the row. I like to stay down and add pluses and extra rows to really feel the burn have a great Friday evening if you're staying in like me! (We're off to Paris in the morning so excited !

Image represents a network of neurons.

This is a network of neurons reconstructed with large-scale electron microscopy.

Gaiam CorePlus Reformer: Reformers aren't exactly affordable, but this simple home solution Gaiam created with Pilates guru Mari Winsor sure is: the CorePlus Reformer ($24). Made from lightweight resistance bands joined in an X, the contraption has the perfect amount of tension for both upper and lower body exercises. Plus it's great for ab work.

Description Specifications Our CorePlus Reformer mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X-shape.


Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight

BASI Pilates Teaching moments : Full Pike

BASI Pilates Founder, Rael Isacowitz teaching Yurika Matsumoto the Full Pike on the Wunda Chair at BASI Pilates Studio in Costa Mesa, CA on Thursday, June

Focus on your abs with this quick set of moves.

A Serious Ab Workout in Just 2 Minutes: The Pilates Series of This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any workout.

Fix Your Feet- Using the Pilates Method

Little devices- such as elastic bands off the head of a bunch of broccoli, a tennis ball or your hand towel that innocently hangs in your bathroom, can be formidable weapons in the war against foot pain. By Kathryn M Ross-Nash - princess etiquette