Anastasia Koutsouras

Anastasia Koutsouras

Anastasia Koutsouras
More ideas from Anastasia
Squat and row love this full body functional exercise to fire up every muscle group in the body!

S-Q-U-A-T for that booty girls this is such a fab combo with the row. I like to stay down and add pluses and extra rows to really feel the burn have a great Friday evening if you're staying in like me! (We're off to Paris in the morning so excited !

Image represents a network of neurons.

This is a network of neurons reconstructed with large-scale electron microscopy.

Gaiam CorePlus Reformer: Reformers aren't exactly affordable, but this simple home solution Gaiam created with Pilates guru Mari Winsor sure is: the CorePlus Reformer ($24). Made from lightweight resistance bands joined in an X, the contraption has the perfect amount of tension for both upper and lower body exercises. Plus it's great for ab work.

Description Specifications Our CorePlus Reformer mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X-shape.


Do you have symptoms of PMS or hormonal imbalance mid-cycle (ovulation) and/or the week before your period? An unbalanced ratio of lower progesterone in relation to estrogen can cause PMS issues such as insomnia, bloating, moodiness, constipation, weight

6 Stretches to Prevent Rounded Shoulders with Picture Descriptions

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

This is a great picture I found that shows the structure and division of the spinal cord, along with all of it’s functions. It’s very clear and simple - making it very easy to learn for nclex. And here’s a tip for you - I’ve seen many nclex practice questions that focus on Spinal Cord Injury affecting C1-4, which affect breathing.

The spinal cord functions primarily in the transmission of neural signals between the brain and the rest of the body but also contains neural circuits that can independently control numerous reflexes and central pattern generators.

BASI Pilates Teaching moments : Full Pike

BASI Pilates Founder, Rael Isacowitz teaching Yurika Matsumoto the Full Pike on the Wunda Chair at BASI Pilates Studio in Costa Mesa, CA on Thursday, June