What's your name? workout for beginners. Get moving in a fun and creative way with this fitness routine you can do at home. Every workout is different! Follow it based upon your own name, a friend's name, or your favorite celebrity's name. Change it up every time. Whose name will you work out to today?
Shots - NPR's Health blog's story on CrossFit for kids as young as 4 years of age. PLEASE NOTE - The AAP does not recommend weight training before the age of 7 or 8 because athletes must have correct form, attention span, ability to follow instructions as given, and be able to move the weight in a safe and efficient manner to carry out strength training effectively.