Burn 100 calories right now

Burn 100 calories RIGHT now. Burn 100 Calories Right Now!

how to be a better runner

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

30 Day Squat Challenge Fitness Workout Chart

30 Day Squat Challenge

Ok, so here is the thing, starting today 30 Day Squat Challenge Fitness Workout Chart. I'll see you guys in 30 days.

If running is difficult, run more. This lesson applies to anything…

awesome 35 Motivational Fitness Quotes GUARANTEED To Get You Going - Simple Beautiful Life Hahahah studying more it is.


worry less, run more.worry less, bake more my main mottos in life


On good days run hard.bad days run as long as you need.


Farewell letter from

girl motivation run running fitness work out fitspiration Keep up pure-motivatlon


Farewell letter from

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

I think we all have things we'd like to say that about one day. It's just a matter of doing it and overcoming the fear of failure that stands in the way.

" Success is going from one failure to another failure without losing your enthusiasm" Weight loss doesn't happen overnight ! Getting a 6 pack tummy or or a toned body doesn't happen overnight either ! But staying determined - dedicated and motivate

So true

I know it's hard after a long day, but you MUST make time for yourself! What's worse - losing 30 min at home relaxing or losing years off your life & with your loved ones b/c you didn't MAKE TIME to get healthy?

I want to spend my days running in the woods #everymilematters #charitymiles

Run in the woods (minus the spider webs!

Running outdoors >


ॐ Yoga: Transforming Your Body: Yoga outside can help you feel more connected to the Earth.

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run #squats

Color Me Rad It's a little different than the Color Run, but I had so much more fun with this! Definitely a fun way to stay fit and act silly throwing color everywhere!

Trail running!

I'm a huge runner and running not only keeps me healthy but it also keeps me motivated. I love running outside.