More ideas from Aldjon
Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

Foot Reflexology ~ massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

clock angel sky stairs time sky clouds design tattoo black and grey angels

clock angel sky stairs time sky clouds design tattoo black and grey angels

men's fitness best stretches for men

Not feeling fresh in the morning? Start doing these 17 best stretches for men and see the difference for yourself. These stretches ar

Learn the 10 Minute Wider Hips Workout to Fix Hip Dips-The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure

Yoga Fitness Flow - These are something I used to incorporate. I need to start agin. The caption made me chuckle. The hip dip. Lol - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as

Lower Abs Workout Motivate Yourself 1) Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training … (Fitness Motivation Women's)

Exercices

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

awesome https://www.youtube.com/watch?v=0KRTOVZ92_4 More

See more here ► Tags: quick weight loss secrets, quick weight loss programme, quick weight loss diets that work - See more here ► Tags: lose 5 body fat, tips to losing