Alex Anton
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The benefits of Martial Arts #martialarts #mondaymotivation #motivation…

Play + Work: Martial Arts has been my main sport for almost my whole life. 10 years now. It's now my job as I teach everyday.

Karate                                                       …

Different Contact points used in Karate. Important to get them correct or you could break your own joint. Also, don't forget ridge hand and the heel of ur foot for axe kicks

Love stances...we used to spend entire classes perfecting stances! http://kokushibudo.com/                                                                                                                                                      More

Repeating Basic Karate Moves leads to good Karate techniques. Whether it’s Karate kicks, Karate blocks, Karate stances, Karate punches or Karate strikes, the secret of how to learn Karate is - basics.

Wing Chun code of ethics.

WING TSUN ETHICS - Code of conduct written by Ip Man to remind his students that martial arts is more than just about fighting. This is what Lewis made for our WT&YOGA school in Cologne

30 Hotel Style Bedroom Ideas_24

If you enjoy the comforts of a luxury hotel, why not make your bedroom look like one? We have 30 pictures of “Hotel Themed Bedrooms” that you can use

chambre d'hôtel avec jacuzzi, chambre à coucher, paroi de baignoire en verre

chambre d'hôtel avec jacuzzi, chambre à coucher, paroi de baignoire en verre