ενδυνάμωση positive

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My 3 Wishes - Free Worksheet - My 3 Wishes for the New School Year
Dream big for the new school year. Visualize 3 wishes for the new school year so that you can make them come true. Write or draw your answers. Great for an icebreaker, get to know you activity, or back to school activity. Resource for art therapy or play therapy. Could be for kids or adults to visualize positive events. #backtoschoolideas #icebreaker #visualization #positivethinking #emotionalintelligence #mindset #genie #wishes #freebies
Therapy Worksheets CBT for Clients
These therapy worksheets are designed to facilitate cognitive behavioral therapy (CBT) for clients. Use these resources to promote reflective thinking and guide conversations during therapy sessions. Incorporate these worksheets into your practice to help clients better understand and manage their emotions. Start integrating these CBT worksheets into your therapy sessions today. #TherapyWorksheets #CBT #ClientSupport #therapyworksheetscbt
Free SEL Worksheet / Coloring Page - Fishing for Positive Thoughts
Increase positive thoughts, visualizing positive outcomes, and increasing growth mindset. Helpful play therapy activity for morning work, counseling gourps, and lunch bunches. Nice addition to a calming area to support self regulation and behavior management. #positivethinking #mindsetiseverything #mindsetshift #anxietyrelief #emotionalwellbeing #fish #bekindtoyourself
Be a Mountain - Free Mountain Pose Worksheet and Activity
Practice being a mountain as a way to feel strong and centered. Color the Be a Mountain page and complete the statement, "I feel strong when..." Great activitiy for transition times or a calming area. Good for morning work or lunch bunch. #selfcare #selfregulation #mindfulnessactivities #mindfulmovement #anxietyrelief #courage #selfcareideas #freebies #therapeutic
Self Care Starfish - Free Coping Skills Worksheet
Identify self care skils with a peaceful starfish surrounded by bubbles. Write or draw 5 ways to take care of yourself in the bubbles. Nice art therapy or play therapy activity for a counseling group, lunch bunch, or calming area. #selfcareideas #therapeutic #freebies #mentalwellness #anxietyrelief #calming
5 CBT Questions to Uphold Your Values in Uncertain Times
In a world rocked by challenges like climate change and geopolitical tensions, maintaining your personal values becomes both a refuge and a statement. These questions encourage you to act ethically and authentically, reinforcing your commitment to what matters most, even in the face of adversity. 🕊 Resilience tips | Overcoming adversity | Managing stress | Emotional wellness | Uncertain times coping strategies | Building resilience | Stress relief techniques | Emotional stability