Gym

27 Pins
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6mo
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9 Soothing Wall Stretches to Release Tight Shoulders | Health fitness, Exercise
Posture can change everything! new 10 min Fix Your Back Posture Stretch.
Anger Games: 14 Super Fun Ways to Learn Anger Management Skills - Very Special Tales
Der ultimative Fitness Adventskalender - 24 Tage Mini Workouts
Upper Body Dumbbell Exercises | Biceps, Triceps & Shoulders Workout
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins