Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
Tomato growing tips: "water consistently at the same time every day." - hardware cloth for critter problems - epsom salts - banana peels -marigolds - a lot of miracle grow - eggshells and/or powdered milk for calcium
These pools by Master Pools Builders will grab your attention. Imagine sitting in a dry sunken island-lounge area in the pool. See these and more amazing pool features. Article in Luxury Pools Magazine, Spring 2010