More ideas from Alexander
BRO DIET VS MUSCLE DIET by @jmaxfitness - Bro diets suck are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 - 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. - From these calories at least…

BRO DIET VS MUSCLE DIET by @jmaxfitness - Bro diets suck are not fun and are not sustainable for 99% of the people reading this. - Which means you probably shouldn't be doing a bro diet. - Instead I recommend a flexible diet. One where you track your macros (Calories and protein). For calories use the formula in the image above. So if you're 150lbs eat between 2400 - 2700 Calories per day. For protein if you're 150lbs eat a minimum of 123g of protein per day. - From these calories at least…

Shoulder Day

Shoulder Day

Here we got the best tempo for your muscle ! Aim to do one set in 45-60 seconds ! Time under tension is very important if you wanna build muscle!

Here we got the best tempo for your muscle ! Aim to do one set in 45-60 seconds ! Time under tension is very important if you wanna build muscle!

Top 3 Month Muscle Building Workout

Top 3 Month Muscle Building Workout

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