Ασκήσεις γυμναστικής

139 Pins

49m

Alexandra Buhaiu

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Breast lift

an info sheet shows how to do the absorption exercises for women and men

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Upper body edition gym vs home

This may contain: the woman is doing exercises with her pink exercise tube in front of a gym machine

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Transform your back 🏋🏻💯 Home workouts 🏡

Transform your back 🏋🏻💯 Home workouts 🏡 Embrace the versatility of a resistance band for a targeted home workout⚡️🤝 🌟 Ready for a fitness transformation? Join my ‘SLIM & SCULPT’ home fitness challenge! Let’s sculpt our bodies together and achieve those goals. 💪✨ ... .. Follow for daily motivation, gym, and fitness tips 🏋️💪 ... .. . #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays #legworkouts #lowerbodyworkout #workoutideas #lowerbodyworkouts #compoundexercises #glutesday #glutestraining #glutesworkouts #glutesexercise #gymshark #gymsharkwomen #glutesworkouts #rdl #rdls #romaniandeadlift #romaniandeadlifts #exercisetutorial

This may contain: a woman is doing exercises on a yoga mat with a pink resistance band in front of her

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Leg Press At Home For Flabby Legs

This may contain: a woman sitting on the floor with a pink object in her hand and an ad above her head that says, let's fire up those abs

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🌟 Abdominal Workout Guide 🌟 🎥 Save this routine and perform it twice a week for best results! 💪 🤗 Feel free to share it with anyone you think might benefit from it. 👩‍🦰 Featuring: @olesia__shevchuk Transform your home workouts with this essential abdominal exercise routine, designed to strengthen and tone. Utilize resistance bands for added efficiency and engage in functional training that suits all fitness levels. Perfect for those looking to enhance their core strength from the comfort ...

This may contain: a woman in blue shorts and white socks holding a red racket while sitting on a yoga mat

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This may contain: a woman in black and white is doing an acrobatic pose on a bench

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Lying Leg Swings Workout For Women Weight Loss | Fat Burning Exercises

This may contain: a woman is doing an exercise on the floor

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Core & Glutes workout

Credits to amazing @luisaguiliet on TikTok

This may contain: a woman is on the floor with a rope in front of her and text that reads killer exercise for those abs & core

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Killer exercises for your abs & core🔥

Take your ab workout to the next level with this resistance band exercise! Loop the band around heavy dumbbells near your head, then around your ankles for added assistance during the hip raise. Hold the dumbbells and engage your core as you lift your legs up for 8-12 reps and 2-3 sets. This killer move is sure to leave you feeling the burn and working towards a toned, flat stomach. #absworkout #coreworkout #workoutathome #resistanceband #flatstomachworkout cc: @built.by.becky