BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!
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Bedtime Yoga Routine for Sleep -- Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Yoga for Weight Loss: 7 Ways Yoga Melts Fat Tones Infographic. Yoga is essentially full-body weight training. You burn calories during (and for hours after!) your workout, while toning muscles, gaining flexibility, and eliminating fat.