Άσκηση

79 Pins
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1y
An exercise that works on so many areas. Your arms are maintaining stability. Legs are working out. Core is engaged. Exercise: - Keep your core engaged - Move your shoulders away from your neck - Repetition x 10 and rest Tip: Use a a yoga mat underneath to stop your arms slipping. Now you know what it's like for a fish out of water! #bodyweighttraining #bodyweightexercises #coretraining #coreexercises #coreworkouts #corestrengthening
Αφράτο λευκό ψωμάκι χωρίς γλουτένη!