1,977 "Μου αρέσει!", 97 σχόλια - Jasmine Chong (@jasmine_yoga) στο Instagram: "#JasmineYogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out…"
#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos...
Геометрия тренд этого сезона
Маникюр | Видео уроки | Art Simple Nail's photos – 41 albums | VK
Маникюр | Фото ногтей
How-To-Get-A-V-Cut (1) - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Little forearm tattoo saying “everything happens for a reason”.
petter pan Silhouette | Peter Pan ~ Never grow up" Stickers by sweetsisters | Redbubble