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743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS Stretches and poses that help to achieve the middle splits. I have very tight…”

743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS Stretches and poses that help to achieve the middle splits. I have very tight…”

いいね!714件、コメント18件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「As requested by @boneco_sapiens here #howtoyogawithjib brings you a #yogatutorial of how to prepare…」

いいね!714件、コメント18件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「As requested by @boneco_sapiens here #howtoyogawithjib brings you a #yogatutorial of how to prepare…」

Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Always start with your foundation. If your legs are tight it could be messing up alignment all the…”

Practicing yoga for health reasons will benefit you physically and mentally. Discover 10 great reasons why yoga is worth it and why you should get started.

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

3,651 Likes, 42 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Want to get your front splits? Or just get your legs more flexible? @miz.liz has your answer! This…”

3,651 Likes, 42 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Want to get your front splits? Or just get your legs more flexible? @miz.liz has your answer! This…”