Alexandro
Περισσότερες ιδέες από το Alexandro
30 minute well rounded, fast paced vinyasa flow yoga practice. Lots of sun salutations.  Emphasis on breath awareness and staying present in the moment. If you are brand new to yoga, please do my Yoga Flow 101 practice first.

30 minute well rounded, fast paced vinyasa flow yoga practice. Lots of sun salutations. Emphasis on breath awareness and staying present in the moment. If you are brand new to yoga, please do my Yoga Flow 101 practice first.